You’re not broken.
You’re overwhelmed.
Stop Spiraling is a calm space for people whose nervous systems are overloaded from too much, too fast.
If you feel stuck in your head, emotionally exhausted, or unable to slow down, this isn’t a personal failure.
It’s a nervous system doing its best to cope.
This is not a place to push harder or fix yourself.
It’s a place to slow down, regulate, and come back to yourself — gently.
Stop Spiraling was created by a nurse and writer who understands nervous system overwhelm both professionally and personally.